Nuts such as almonds, nuts, hazelnuts, and spoilers contain healthy fats, vitamins and important minerals, but may not have never heard of macadimia nuts, which is a type of nutrient rich in healthy fats that supports heart health, as well as many other benefits that we will learn about in the following lines.
What are the nuts of macadimia?
The assets of macadamia nuts date back to the Protessian family, and are characterized by its solid shell that requires a great effort to extract the inner nucleus.
Makadimia trees are planted in tropical and semi -tropical regions, and among the most prominent countries producing them is Australia, Hawaii and South Africa.
The nutritional value of academia
It contains a high percentage of monounsaturated fatty acids, such as oleic acid, which is beneficial for heart health.
It contains vitamins and minerals, it is rich in vitamin B1, magnesium, manganese, copper and iron, as it contains dietary fiber that improves the health of the digestive system and enhances a feeling of satiety.
Macadimia also contains antioxidants such as flavonoids and Tokotinol, which help fight free radicals and reduce infections.
Benefits of healthy macquamia nuts
Establish heart health
Healthy fats in maclamia reduce the level of harmful cholesterol and increase the level of good cholesterol, the risk of heart disease reduces.
Brain health improves
Macadimia contains copper and vitamin B1, which is responsible for enhancing nerve functions and reducing the risk of neurological diseases.
Weight control
Although it contains high calories, healthy fibers and fats are enhancing satiety.
Bone strengthening
Magnesium and calcium in Macadimia contribute to maintaining bone density.
Useful for diabetics
Macadimia helps regulate blood sugar levels because it contains healthy fibers and fats.
Uses of macadimia
Makadimia nuts are included in many different recipes, such as sweets that are used in preparing cookies, macaron and chocolate, salads are given flavor and brochure, butter and baked goods that can be grinded to make axamia butter, or add them to bread and cakes.
Possible damage
Despite its benefits, you should pay attention to some negative aspects of macadimia nuts, including
High calories, as it contains about 200 calories per 28 grams.
Allergies
It may cause allergic reactions to some people.
Overweight
Eating it in abundance may lead to weight gain.
