Sunday 04/May/2025 – 05:51 AM
Does your face suffer from constant bloating, with full cheeks and a general appearance that seems tired? .. This case may be more than just a cosmetic problem, and for her part, the most healthy and dermatologist, Dr. Akanaksha Sangafi, explained that the face of the face may be a sign of deeper health problems, and it may be associated with several health and environmental factors.
Causes of swelling
According to what was reported by the Hindistan Times, Dr. Sangafi confirmed that swelling can be the result of several factors, including:
Sleep patternsLack of sleep or excessive sleep can lead to fluid balance in the body, which causes bloating, especially around the eyes.
NutritionalIncreased sodium intake can lead to water retention in the face, which causes swelling, and the diets rich in sugars and processed foods contribute to increasing infections.
Alcohol consumptionAlcohol works to expand the blood vessels, which contributes to swelling of the face, and can lead to poor liver function.
AllergiesAllergic reactions, especially towards pollen or some foods, lead to fluid accumulation in the skin.
Liver and kidney problemsDysfunction of liver or kidney function can cause fluid retention in the face and other parts of the body.
Tension and hormonesHigh levels of cortisol due to chronic tension can cause swelling in the face, sometimes known as the face of the moon.
Tips to reduce facial swelling
Green tea compressesGreen or caffeine tea compresses reduce blood vessels and reduce bloating around the eyes.
ExercisePhysical activity stimulates blood circulation and helps to drain excess fluid from the body.
Reducing salt and alcohol: To avoid fluid retention, it is advised to avoid eating salty foods and alcohol, especially at night.
Use barley waterBarley water works as a natural diuretic and helps in fluid balance in the body.
Use apple cider vinegarApple cider vinegar helps reduce fluid retention by improving digestion and regulating sodium levels in the body.
RefrigerationSoak the face in iced water that helps reduce blood vessels and reduce bloating.
CuppingCupping helps improve blood circulation and remove excess fluid from the face.
Radical frequenciesThis non -surgical technique improves skin elasticity and reduces bloating by stimulating collagen production and improving fluid drainage.
