Many people seek to improve their health with prescriptions and natural mixtures away from the chemicals, their damages and side effects, and the mixture of honey and turmeric is highlighted as one of these recipes that maintain health if you take it on an empty stomach in the morning.
Benefits of turmeric and honey on an empty stomach
Enhancing immunity and infection resistance
Turmeric contains a curcumin compound, which is a strong anti -inflammatory. Honey is also characterized by its anti -bacterial properties. With turmeric and honey collected together in the morning, it will strengthen the immune system and help reduce the possibility of colds and influenza.
Improving the health of the digestive system
Turmeric supports digestion and relieves feelings of bloating and gases, while honey promotes the presence of beneficial bacteria in the intestine, and eating this mixture on a daily basis can reduce problems such as acidity and indigestion.
Protection of the heart and arteries
Curcumin reduces the level of harmful cholesterol and prevents the accumulation of fat in the arteries.
As for honey, it helps improve blood circulation.
Anti -depression and mood improvement
Turmeric enhances the secretion of serotonin known as the hormone of happiness, and honey also provides the body with quick energy, improves mood and relieves anxiety.
Reducing joint pain and body infections
Thanks to its anti -inflammatory properties, turmeric is a natural residence for joint pain, and honey enhances its effectiveness, and this mixture can be beneficial to those who suffer from rheumatism and arthritis.
Enhancing the freshness of the skin and fighting aging
This mixture has antioxidants that fight the free radicals responsible for aging of the skin, and also helps in getting rid of acne and skin infections.
How to prepare turmeric and honey drink
Mix a teaspoon of turmeric powder with a tablespoon of natural honey, add a cup of warm water and not very hot to maintain the benefits of honey, drink daily on an empty stomach to get the best results.
