Thursday 01/May/2025 – 02:12 PM
A new study revealed the effect of sun exposure to fertility, as the study, in particular, the effect of exposure to the sun at the hormone level in women.
A study that reveals the effect of sunlight on fertility in women
According to the British Daily Mail newspaper, the AMH is an important indication of the ovarian reserve, that is, the number of eggs in the ovaries of a woman, which determines their fertility ability, where our skin produces vitamin D, or vitamin sunlight after exposure to sunlight.
The results of the study found that vitamin D is very important to fertility, especially for women who seek pregnancy, and vitamin D deficiency has been associated with negative results on fertility, such as low rates of success of artificial insemination and an increase in the risk of pregnancy complications.
Although moderate exposure to sunlight improves fertility by increasing levels of vitamin D and amh hormone, it is necessary to balance this with the risk of excessive exposure to sunlight.
As exposure to strong sunlight for long periods may cause damage, premature aging, and an increased risk of skin cancer. Therefore, it is recommended to ensure safe and moderate exposure to sunlight, usually from 10 to 30 minutes several times a week, depending on your skin type and the severity of exposure to sunlight.
