Wed 30/April/2025 – 03:56 PM
Many individuals are interested in knowing the symptoms of dehydration in adults and children and methods of prevention, in conjunction with the start of high temperatures and preparedness to receive the summer season in which the chances of sunstroke and dryness of the body are increasing, when the body does not get the adequate amount of fluids, it becomes dehydrated and the symptoms appear, and in this report, Cairo 24 explains the symptoms of dehydration in adults and children and methods of prevention.
Symptoms of dehydration in adults and children and methods of prevention
Symptoms of dehydration vary in adults and children based on the type of dryness, as there is a slight dryness that causes symptoms such as thirst, lack of urination and sweating, dry mouth, and according to the WebMD site, children develop light dehydration when they lose 3% -5% of their bodies ’weight due to fluid loss, and light dehydration at home can be treated by drinking water, electrolyte solutions, or oral mud solutions.
Symptoms of medium dehydration are similar to light dehydration, but it is more severe, especially in children, and this means a loss of between 6% and 10% of the body weight, and therefore this type of dehydration needs to consult a specialist to provide the body with fluids by vein, and the symptoms of severe dehydration, it includes dizziness, the eyes of the eyes, fainting, breathing speed, and accelerating the heartbeat, and this dryness requires treatment with intravenous solution Salt.
To prevent dehydration symptoms in adults and children, children over one year old must be given, about 1 to 2 liters per day, and adults should drink approximately 2.1 to 2.6 liters of fluids per day, taking care to eat more fluids in the event of exercise, or weather, or in the event of illness, but taking into account the prevention of children under the age of six months from drinking water or cows milk.
Drought symptoms
Symptoms of general dryness include the following:
- Feeling thirst.
- Dry mouth, lips and tongue.
- Feeling dizzy, especially when standing.
- Headache.
- Dark urine color.
- Urination is less than usual.
- Fever infection.
- Constipation.
- Foot swelling.
- Muscle cramps.
- The desire to eat sugars.
- Among the symptoms of dehydration for infants are: the small number of times changes.
Symptoms of severe body dryness
Symptoms of severe dehydration are:
- Severe thirst.
- Breathing quickly.
- Rights of the heartbeat.
- Low blood pressure.
- The speed of emotion and confusion.
- Cold hands and feet.
- Pallor of the skin.
- Infection with sunken eyes.
- Sleeping and lack of energy.
- Confusion and possibly fainting.
Symptoms of dehydration in children
Children and the elderly are the most vulnerable to dehydration, and therefore they need ways to prevent dehydration in the summer specifically, taking into account the monitoring of the symptoms of dehydration that appear on them, knowing that the infant or the young person becomes dehydrated quickly if he is injured, vomiting, fever, or diarrhea, or even because of its lack of feeding and drinking sufficiently, and then symptoms of dehydration appear in children with these signs:
- Dry mouth and tongue.
- Crying without tears.
- Less than six diapers, wet daily for infants
- Not urinating for 8 hours for young children
- Capest eyes, the appearance of a soft spot in the top of the skull.
- Sleeping and lack of energy.
- Dry or curly skin.
- Fast deep breathing
- Cold hands and feet.
Treating dehydration in adults at home
The dry body dryness causes many complications, when the vital organs stop working well due to low blood flow or when the kidneys try to keep fluids, and then it is easy to develop heat stress or sunstroke, seizures, kidney failure, and entering a coma, as well as brain swelling, shocking low blood volume, where blood pressure and the amount of oxygen in the blood are very low, and therefore you should work to treat dehydration at Adults at home with the following:
- Drink water and refreshing drinks throughout the day, keep safe water bottles for use in the freezer all night, and take them the next day while going out to work
- Drink water before each meal, and a slice of lemon can be added to add a flavor to the water, making it more enjoyable to drink.
- Drink water instead of sugary, alcoholic and caffeine drinks to width thirst.
- In the event that you forget to drink enough water, it may be useful to set a reminder on the phone to drink the water continuously.
- Listen to the body and drink water as soon as you feel thirsty, preferably when waiting to feel thirsty.
- Add more water -rich foods such as vegetables, fruits and soups to your daily diet.
- Finally, it should be noted that the fastest way to treat light dehydration is to drink water, electrolyte drinks, or oral heavenly solutions as soon as the symptoms of dehydration are observed.
- Dry processing solution can also be prepared at home by adding 6 teaspoons of sugar, half a teaspoon of salt, and half a teaspoon of sodium bicarbonate to one liter of water.
