The mixture of nigella with garlic is one of the most healthy installations in the world of nutrition, so the nigella and garlic are known for the many benefits of each of them.
Benefits of blessing and garlic
Pill
It is known for its high content of thymokinone, which is a powerful antioxidant and anti -inflammatory. It also enhances the immune system and contributes to improving digestion.
Garlic
It contains alelin that works to resist bacteria and viruses and reduces blood pressure and cholesterol in the blood.
The effect of eating them together on the body
When mixing the nigella with garlic, they will be enormous benefits of the body, including:
Enhancing immunity and disease resistance
The mixture of nigella and garlic has effective properties to combat bacteria and viruses, as it is an effective formula for protecting from colds and influenza.
Improving cardiovascular health
This mixture helps reduce harmful cholesterol levels and pressure, enhance heart health and reduce the risk of heart disease and atherosclerosis.
Anti -inflammatory
It contributes to reducing chronic infections associated with diseases such as diabetes and arthritis, thanks to the rich antioxidants in it.
Promoting digestion and digestive health
Garlic and nigella helps improve digestive juices, thus reducing bloating and gases problems, as it works to expel intestinal worms.
Fighting cancer
The antioxidants in the nigella and garlic may play a role in inhibiting the growth of cancer cells.
How to take them together
To make the maximum benefit, the mixture can be taken in several ways, including:
Chew a clove of garlic with a teaspoon of nigella oil in the morning, or add them to honey to enhance benefit and improve taste, and mix the powder of the nigella with mashed garlic in various salads or dishes.
Reserves and side effects
Despite the many benefits of this mixture, you should pay attention to the following cases:
Low blood pressure patients as it may cause a severe decrease.
Pregnant and lactating women.
People who are allergic to any of the two components.
