Many of us accept food greedily when very sad, or extreme joy, which is known as emotional eating syndrome, which is very dangerous to the health of the body.
What is emotional eating syndrome?
Emotional eating is a feeling that leads to eating as a reaction to feelings, rather than waiting for real physical hunger.
And when a person faces feelings of sadness, tension, loneliness, or even joy, he can express this by eating food, especially sweets and fast food.
These foods lead to the secretion of dopamine, which only promotes the feeling of happiness only.
Shock and sadness … emotional food fuel
People who have had shocking experiences as dear loss, or an emotional shock, are more likely to emotional eating syndrome, as they use food as a way to relieve their psychological pain.
How do we differentiate between emotional hunger and real hunger?
Real physical hunger comes gradually, and you can adapt to it by eating any kind of food to satisfy it.
As for emotional hunger, it appears suddenly and is often related to specific foods such as sweets, and the person usually does not feel full after eating.
How do we get rid of this habit?
Learn about feelings, writing diaries or talking with a friend can help understand the motives behind emotional eating.
Finding healthy alternatives, such as: going out on a picnic, practicing meditation or indulging in a hobby.
Resorting to specialized assistance, if the feelings are related to a great shock, it may be necessary to consult a psychologist to obtain the necessary support.
