Friday 18/April/2025 – 07:51 PM
Tea is one of the most popular drinks around the world, and many prefer it after eating daily cards or a feeling of comfort, but drinking tea immediately after meals may carry negative effects on health, especially when you are used to regularly, here are the 5 most prominent damages to drinking tea immediately after eating, according to the Times Nu.
1. Reducing iron absorption
Tea contains tannin compounds that are associated with the iron component in the food, which leads to difficulty absorption in the intestine. This effect is more clear in people who follow a vegetarian system or suffer from anemia.
2. Digestive disorders
Drinking tea after eating may cause some disorders in the digestive system, such as feeling bloating or the weight of the stomach, especially if the tea is strong or contains a high percentage of caffeine.
3. Increase acidity
The caffeine in tea may stimulate the secretion of acids in the stomach, which leads to a feeling of burning stomach or esophageal reflux in some people, especially after eating a fatty meal.
4. An effect on the absorption of zinc and calcium
Not only is iron, some studies indicate that tannin compounds may also hinder the absorption of other important minerals such as zinc and calcium, which are essential elements of bone and immunity health.
5. Reducing the use of proteins
Drinking tea immediately after eating protein -rich meals may reduce the efficiency of the absorption of amino acids, which affects the full use of protein, especially in those who seek to build muscle mass or maintain a balanced nutrition.
