Chia seeds are among the sources rich in fiber that play an important role in improving the health of the digestive system because it helps in stimulating bowel movement and organizing the output process, which makes it one of the best foods for those who suffer from constipation.
The fibers in chia seeds absorb water and form a gels inside the stomach, which helps in facilitating the passage of food through the digestive system and reducing the feeling of bloating, also eating chia seeds regularly helps to maintain the health of the colon and prevents the accumulation of waste, which contributes to improving the digestion in general.
Rich in useful elements
Shea seeds are a natural source of properotic that nourishes beneficial bacteria in the intestine, which helps in improving the balance of intestinal microbes and enhancing the health of the digestive system, and these bacteria play an essential role in strengthening immunity and improving the absorption of nutrients from food, which makes the digestive system work more efficiently.
Chia seeds help reduce infections inside the intestine and prevent irritations that may cause digestive disorders such as Irritable Bowel Syndrome or indigestion, which makes them one of the beneficial foods for those who suffer from frequent digestive problems.
Fluid absorption
One of the most important benefits of shea seeds is that it works to absorb a large amount of water inside the stomach, which helps prevent the accumulation of gases and reduce the feeling of bloating after meals, as it contributes to regulating the level of acidity in the stomach and reduces the feeling of heartburn or reflux, which makes it an ideal choice for those who suffer from the problems of the digestive system, and its gelatinous texture helps in wrapping the stomach wall and protecting it from the irritation that may cause some Hot or fatty foods, which makes them a gentle food on the stomach and digestive system in general.
How to use the correct shea seeds
To get the best benefits of shea seeds, they must be taken properly because eating them dry may lead to difficulty swallowing or digestion problems, so it is better to soak it in water or milk for a period of not less than half an hour until the gel that facilitates the digestion process.
It can also be added to natural or yogurt to obtain a creamy consistency and a distinctive flavor that can also be mixed with oats or salads to add additional nutritional value and improve the health of the digestive system, and it is also important not to overuse it and be satisfied with a spoon or two tablespoons per day because the excess amount may lead to disorders in the digestive system instead of improving it.
