Healthy food plays a major role in reducing the symptoms of esophageal reflux, as you should rely on light foods that do not cause stomach irritation such as fresh vegetables that contain fiber and help improve digestion, and that eating non -acid fruits such as bananas and apples is very useful, because they work to calm the stomach and reduce acidity as well.
Eating foods rich in light proteins such as grilled chicken or fish helps reduce the secretion of acid in the stomach, which reduces the feeling of heartburn and reflux, and it is also important to avoid eating fatty or fried foods because it causes the lower esophageal muscle relaxation, which increases acid reflux.
Avoid bad eating habits
Some wrong eating habits exacerbate the problem of esophageal reflux, such as eating large amounts of food at once, so it is better to divide meals into small and multiple amounts so that the stomach is not excessively.
Eating immediately before bed leads to an increase in infectious acids and their ascension to the esophagus, so it is better to have dinner two or three hours before bed.
Also, lying down immediately after eating exacerbates the problem, so you should sit in a straight position after eating enough to facilitate digestion and reduce acid reflux. It is also important to avoid drinking soft drinks and caffeine because it increases stomach acidity and negatively affects the esophageal muscle.
Using natural herbs
Some natural herbs work to calm the stomach and reduce the symptoms of esophageal reflux, such as ginger, which is one of the best natural remedies to calm the digestive system and reduce the feeling of nausea.
Also, drinking chamomile tea helps reduce stomach infections and calms the esophagus, which naturally relieves symptoms. Also, eating licorice drink helps to strengthen the stomach lining and protect it from the effect of acids.
Also, mint is one of the useful drinks in calming the stomach, but it may not be suitable for everyone because some people may feel more reflux when consumed, so it is better to try a small amount to know its effect on the body.
Exercising some healthy habits
Following some healthy habits helps reduce the symptoms of esophageal reflux naturally, such as maintaining a healthy weight because weight gain increases pressure on the stomach, which causes acid reflux, and wearing wide clothes instead of tight helps reduce pressure on the abdominal area, which relieves symptoms.
Also raising the head slightly during sleep using a high pillow that helps prevent acids from climbing to the esophagus during the night, and it is also important to exercise regularly, but without excessive exercises that pressure the stomach such as lifting weights because this may exacerbate the problem in addition to the importance of avoiding smoking because it weakens the esophagus and increases the problem of reflux.
