Many students want to do simple exercises to stimulate the mind before studying, as this period is one of the most periods that require commitment and seriousness by all students so that they can take exams and get the highest levels, and therefore they must do everything they can, especially stimulating the mind before studying.
Medical research has shown that people who practice healthy behaviors such as exercise and proper nutrition are less likely to cognitive deterioration, and the researchers indicate that physical activity associated with exercise is related to an increase in the size of the brain, and therefore we explain to you in this report how to stimulate the mind and focus before studying.
Simple exercises to stimulate the mind before studying
Before monitoring simple exercises to stimulate the mind before studying, experts confirm that the brain as the mind needs exercise regularly to maintain its fitness, which in turn contributes to promoting memory and concentration, and research has shown that regular meditation is useful in improving focus and attention, reduces stress, and stimulates creativity.
According to medical studies, meditation can be considered within simple exercises to stimulate the mind before studying, and includes meditation, focus on breathing, and the purity of mind by strengthening nerve paths in the brain, which improves memory memorization and skills performance, and also helps to overcome mental obstacles when learning new material And dispersion.
Unlike meditation sport to stimulate the mind before studying, many perception scholars refer to other steps and simple exercises to stimulate the mind before studying, we explain it to you before the start of the exam season as follows:
Take care of the body
The first steps to care for the mind start from body care, as a study conducted in 2023 found that medium -severity exercise for only 25 minutes per week was linked to a larger size in multiple areas of the brain including the overall gray material, white matter, fortresses, frontal lobe, mural, and occipital lobe.
The researchers note that the physical activity associated with exercise is associated with an increase in the size of the brain, and this is why preventive effects that protect the brain from shrinkage with age, and researchers also found that exercise can enhance the formation of neurons, or the formation of new brain cells, in fortresses.
Mind feeding
Healthy eating is one of the most important steps that can be taken. The healthy diet not only improves physical health, but also positively affects mental health and cognitive functions, and studies indicate that those who eat nutrients rich in antioxidants, vitamins, minerals and essential fatty acids achieve better performance in cognitive tests, because the quality of what we eat directly affects our ability to think and solve Problems.
Hydration
Maintaining the moisture of the body is essential to maintaining the health of the brain and its performance to the fullest extent, as the appropriate hydration helps to stimulate cognitive performance, as it improves vigilance and focus, and supports short -term memory useful for students in their exams, as it is easy to moisturize the decisions better, and reduces adequate moisture throughout the day from fatigue by improving blood circulation in the body, which is especially useful for brain functions, and on the contrary, and on the contrary, and on the contrary, and on the contrary Drought causes blogging of the brain.
Good sleep
Adequate sleep can be considered one of the most important simple exercises to stimulate the mind before studying, because sleep enhances creativity, improves attention, and can solve problems, and according to the National Sleeping Corporation, getting eight hours of sleep every night contributes to strengthening memory, allowing the brain to process information and storing it effectively, and during sleep the body also produces hormones such as melatonin, which promotes cell regeneration and protects against diseases such as disease Alzheimer’s, so lack of sleep leads to memory impairment and decline in cognitive performance.
Exercise
Exercise is an excellent way to renew mental and physical energy, as it stimulates nervous activity and enhances cognitive functions, allowing the mind to work more efficiently, as physical activity increases the levels of cortisol, dopamine and serotonin, which helps the brain to stay awake and ready for anything, including improving focus during studying, as studies have found that exercising regularly reduces stress levels and improves mental health, because it helps it. On the release of endorphins that regulate feelings.
To engage in something creative
Inclusion of creative activities, such as drawing, writing, and playing a musical instrument, the mind enables freedom from studying pressure, because participating in activities not only reduces stress, but also enhances cognitive skills and problem solving skills, by enabling the brain to explore new horizons and stimulate the formation of new neurons.
According to medical studies, it is necessary to recharge the energy during studying, which is necessary to maintain focus and productivity, and give the soul an opportunity to take purposeful rest periods during the day that helps increase focus and happiness in the study and daily life.
Activating the mind and concentration
To continue to monitor simple exercises to stimulate the mind before studying, according to the recommendations of experts, the best exercise of the mind is moderate to strong physical activity, where research indicates that air exercises are the best for cognitive ability, while resistance exercises are the most beneficial for memory and executive functions, and therefore it is necessary to target the practice of 150 minutes of medium -intensity physical activity and two days of muscle strengthening exercises.
To stimulate the mind and concentration, it is preferable to combine the activities of the brain strengthening throughout the day, exercising some exercise, solving cross words while eating breakfast, reading a book before bed, and it may also be useful to practice good self -care, including getting enough sleep and a balanced diet.
