Tuesday 15/Apr/2025 – 02:18 AM
The effect of medications or diets is not limited to strengthening Immune systemRather, daily habits such as good sleep, a balanced diet, water drinking, tension, and even laughter can enhance immunity health, and to follow a healthy and balanced lifestyle, as well as rough supplements, can enhance immunity, and below ways to enhance immunity, according to what was published in the Times Now.
Make sure the sleep schedule
Health experts advise, to apply the sleep schedule, and to make sure to go to bed on the dates of the united day, provided that it is obtained from 7 to 8 hours a day of the day, to renew energy and body activity, sensitize the biological clock, and then improve the health of the immune system.
A healthy diet
Food also plays a major role in improving immunity health, eating abundant amounts of seasonal fruits and vegetables, and ensuring enough healthy fats, antioxidants, and essential vitamins such as vitamin C, vitamin D, and zinc, they can support immunity.
Reducing exposure to stress
Chronic tension affects the health of the body, weakens the immune system and raises the level of cortisol, which weakens its defenses, so techniques such as mental alertness, yoga, or even breathing deeply for a few minutes a day, make a real difference, so health experts are advised to reduce exposure to stress, and this can be achieved by practicing meditation exercises.
