Friday 11/Apr/2025 – 06:27 PM
With high temperatures, may Coffee consumption Daily harm more than its benefit, and experts warn of dryness and sleep disturbances resulting from excessive intake of caffeine in the summer, although cold and light drinks are safer, but moderation and moisture are the basis, and nutrition experts advise smart substitutions and the appropriate timing to enjoy the summer caffeine dose safely.
andCoffee remains a loved drink throughout the year even with high temperatures, and in the summer cold drinks and icious platform dominate the morning routine, but with its many health benefits, experts indicate that they may not always be the perfect drink of hot weather, especially when eating without moderation or awareness, and from dehydration to sleep disorders, the daily dose of caffeine may affect health, according to what was published in the Times Nao newspaper.
Drinking coffee in hot weather
According to health experts, coffee is a challenge during the warmer months, and the caffeine is a light diuretic, which means that it may increase the loss of fluids by urinating, and at the summer heat, this may speed up dehydration, especially if drinking water is not enough, and caffeine can raise blood pressure and heart rate, which may not be perfect for people who suffer from cardiovascular disease, and that eating it late today It may negatively affect sleep, which reduces the body’s ability to recover from stress resulting from high temperatures.
The results of a study, published in Frontiers in Psychology, found that eating caffeine before beds six hours led to a significant disorder of sleep patterns and reduced the total bedtime, especially during the summer when the body needs appropriate comfort to regulate the body temperature.
Tips for drinking coffee in the summer
- Eat no more than a cup or two cups daily.
- Drink abundant amounts of water to make up for fluid loss.
- Avoid eating coffee when it’s too hot.
- Choose the right time for coffee, which is morning or before exercise, not late in the day
- Choose light toast, it usually contains a caffeine less than dark species.
- Choose a cold or iced drink, it is easier on the stomach and refreshing in hot weather.
