Pomegranate is one of the oldest fruits that a person has known.
Pomegranate nutritional value
Pomegranate is rich in antioxidants, fiber, and vitamins such as vitamin C, and B9, as well as potassium and iron where its nutritional strength lies in polyphenols, such as boncalagin and bonnic acid, who have strong anti -inflammatory properties.
The most prominent benefits of pomegranate
Promotion of heart health
Pomegranate juice helps lower blood pressure and improve blood flow, which reduces the risk of heart disease and atherosclerosis.
Infection control
Pomegranate contains compounds that reduce chronic inflammation, which is the root cause of many diseases such as diabetes, cancer and joint diseases.
Improving digestion
Thanks to it contains a good percentage of fiber, pomegranate contributes to enhancing the health of the digestive system and preventing constipation.
Immunology support
Thanks to antioxidants and vitamin C, pomegranate enhances the body’s immunity and helps resist infection.
Anti -aging and skin improvement
Pomegranate helps to renew skin cells and resist the signs of aging, thanks to antioxidants that fight free radicals responsible for cell damage.
Cancer prevention
Some studies indicate that pomegranate may contribute to slowing the growth of some types of cancer, thanks to its anti -tumor compounds.
Enhancing sports performance
Drinking pomegranate juice helps improve endurance and increase oxygen flow to the muscles, making it an excellent choice for athletes.
Ways to take pomegranate
It can be eaten fresh by dismantling the pearly red grains.
Delicious and refreshing juice is prepared.
It is included in the preparation of authorities and appetizers, such as tabbouleh.
Pomegranate molasses is used as a distinctive scanner in oriental cooking.
