Tuesday 08 April/2025 – 09:07 PM
Many want to see a healthy eating schedule after Ramadan, which is what we explain to you via Cairo 24, by preparing balanced nutrients because they are the most important keys to good health, as nutritionists advise the start of breakfast an hour after waking up, and that the time of lunch after breakfast is about four or five hours, and ensuring that the period between lunch and dinner does not exceed four to five hours as well, and between breakfast and lunch You can eat snacks that we present to you with highlighting a healthy eating schedule after Ramadan is easy to implement.
A healthy eating schedule after Ramadan
Before addressing a healthy eating schedule after Ramadan, it must be noted that according to the recommendations of nutrition experts, it is necessary to maintain a regular schedule for eating to know the body automatically when it gets breakfast, lunch and dinner, which is called a food eating routine, it is important that eating habits and sleep compatible with biological rhythms, where keeping eating with a chronology ranges between four and five hours, and thus achieve balance Today and preventing hunger that leads to excessive eating during the main meals.
And for those who feel hungry between breakfast and lunch, experts also advise the possibility of eating a snack, as a mixture of protein, carbohydrates and fats, such as eating a piece of low -fat cheese with an apple, or a cup or two cups of vegetables with a quarter cup of chickpeas, because the goal of this meal is to prevent the feeling of excessive hunger between basic meals, and the main meals must include foods rich in protein, and protein. Fiberials are rich in fiber, vegetables and fruits, and healthy fats, and we monitor you a healthy eating schedule after Ramadan
Breakfast
Breakfast starts from 6:00 am to 9:45 am, and this time is the best time to eat breakfast, which is recommended to be balanced containing low -fat proteins such as eggs or Greek yogurt, or nuts butter, or a little sugar fruit such as berries, apples, citrus, or peaches; Or complex carbohydrates such as granola, whole wheat bread, or oats.
snack
A snack can be eaten after breakfast, such as an apple with peanut butter, a handful of nuts with cheese, or whole grain crunchy.
Lunch
Research supports lunch early, and even found that those who eat lunch at 4:30 pm suffer from a decrease in glucose tolerance, which may lead to poor memory and poor perception, compared to those who eat lunch between 1 to 2 pm.
snack
After lunch, a snack can be eaten again between 3:00 to 4:00 pm, as a mixture rich in fiber and proteins, which is more effective in curbing hunger.
Dinner
It is recommended to eat dinner early in the evening, and research indicates that eating dinner between 6 and 7 pm instead of 10 pm increases calories during rest, because with progress today, the body begins to change the metabolism process, which leads to a decrease in the amount of energy consumed, and that eating dinner early and skip a late meal of night helps to sleep better.
And if following this nutritional schedule with its time dates is inappropriate, then experts advise to eat a rich meal every four hours, containing complex carbohydrates such as rice, potatoes, grains, and low -fat proteins such as eggs, chicken, red meat and vegetables, while drinking water, and ensuring that light meals containing protein.
Finally, a healthy eating schedule after Ramadan depends on eating breakfast within two hours of waking up with a focus on protein -free of fat and fruits with low sugar, and in the middle of the day lunch is eating with a focus on protein -free of fat and complex carbohydrates, and ensuring dinner before 8 pm with a focus on fibers and low saturated fats, and in the case of snacks it should focus on high fibers And fat -free protein.
