Diarrhea is a digestive disorder that causes frequency of water or liquid unnaturally, and it may be very annoying, especially when it occurs suddenly, and some foods can increase bowel movement or irritation of the digestive system, which leads to diarrhea, understanding foods that can be a stimulus of diarrhea helps prevent this disorder and relieve its symptoms.
Foods rich in fat
Fatty and fried foods such as fried potatoes, fast food, and fatty foods that accelerate bowel movement and increase the secretion of digestive juices, which causes diarrhea in some people, and unhealthy fats can irritate the intestinal wall and lead to a disorder in the digestion, so it is advised to avoid fatty foods, especially for those who suffer from problems in the digestive system.
Dairy products
Many people suffer from lactose allergies or intolerance, which is the sugar in the dairy, when a person who suffers from this type of sensitivity takes dairy products such as milk, cheese or yogurt, diarrhea can occur as a result of the body’s inability to digest lactose properly, and the feeling of diarrhea is usually accompanied by swelling and abdominal pain.
Foods rich in soluble fiber
Foods that contain soluble fiber such as apples, bananas, and legumes, can be beneficial to the digestive system when consumed in moderate quantities, but when eating large quantities, diarrhea may cause some people, especially foods such as lentils and beans that contain fibers that quickly enhance intestinal movement.
Hot foods and spices
Hot spices such as hot pepper, red pepper, and strong spices can lead to irritation of the intestine and increase the speed of bowel movement, which leads to diarrhea, and people who have a sensitive stomach or suffer from digestion problems may suffer from diarrhea symptoms after eating hot foods.
Industrial localities
Industrial sweeteners such as sorbitol and manitol that are found in some diabetes -free sweets and soft drinks may cause irritation in the intestine and lead to diarrhea, and these sweeteners are not fully absorbed into the intestine, which increases water secretion in the intestine and leads to diarrhea in some cases.
Soft and caffeine drinks
Soft drinks that contain caffeine or added sugars can irritate the stomach and intestine and cause diarrhea, caffeine increases the secretion of infectious acid and stimulates the intestine to work more quickly, which may lead to diarrhea, especially in people who are allergic to this component.
Citrus
Acid fruits such as oranges, lemon, and grapefruit can cause stomach and intestinal irritation due to their high acid content, and some people may feel diarrhea after eating large amounts of these fruits, especially if they suffer from irritable bowel syndrome or any other digestive disorders.
Vegetables such as broccoli and broccoli
Crusades such as broccoli, broccoli, and cabbage may cause diarrhea or swelling in some people, and these vegetables contain substances that are difficult to digest completely in the intestine, which may lead to the accumulation of gases and bloating, and then diarrhea, especially when eating in large or sudden quantities.
