The quail is one of the poultry that can be taken and despite the lack of sufficient scientific studies on its benefits, but it is the majority of experts who believe that it provides important health benefits for the body.
The benefits of quail bird
Saman is a rich source of protein that promotes muscle growth and maintains its strength, and helps improve metabolism and build damaged tissues.
Al -Samman contains iodine, which contributes to supporting the health of the thyroid gland.
It is considered one of the foods rich in omega -3 acids, which are wooing in maintaining the health of the heart and brain.
The quail contains iron that is necessary to transport oxygen from the lungs to various parts of the body, supports the health of the immune system, the skin, and contributes to the growth and development of reproductive health, thanks to its high content of zinc.
It enhances the health of the nervous system, thanks to its large amounts of vitamin B12.
Benefits of quail eggs
The quail eggs are characterized by its small size, which is equivalent to a third of the size of chicken eggs, which is white with dark spots, and is widely consumed due to its high nutritional value. Among the most prominent benefits of quail eggs:
It is an excellent source of protein, which is necessary for many vital processes in the body, as the protein consists of amino acids that contribute to building and repairing muscles and bones, in addition to the formation of hormones and enzymes.
It helps reduce the risk of anemia thanks to its high amounts of iron, whose deficiency in the body is one of the causes of anemia.
It also contributes to reducing harmful cholesterol levels in the body, as it contains useful fatty acids that enhance heart health, which increases good cholesterol.
Supports liver health and reduces damage caused by poisoning.
It enhances the function of the immune system, thanks to it contains vehicles that resist free radicals in the body, as well as large amounts of C vitamins and A.
Also, quail can relieve allergic symptoms thanks to its protein that works as a natural anti -allergy, which helps reduce congestion and infections.
summary
The quail and eggs contain many health benefits, such as muscle growth, heart health, and the strengthening of the immune system, as well as important nutritional properties that enhance public health.
