The choice of the appropriate oil for cooking and frying is an important matter to maintain flavor and health, as the oils differ in the degree of combustion (smoking point), their nutritional value, and the extent of their tolerance of heat, so we monitor you the most important types of oils and their best use.
Different olive types
olive oil
Olive oil is one of the most famous healthy oils, especially the excellent virgin oil, and it is rich in monounsaturated fats and antioxidants, which makes it an excellent option to cook over low heat or to add it to the authorities.
The optimal use is cooking over medium heat, seasoning, salads, and is not suitable for deep frying due to its low burning point.
Coconut oil
Coconut oil is rich in saturated fat, which makes it stable at high temperatures. It is a good choice for frying and bread.
Optimal use is frying, bread, and cooking over high heat, preferably used in moderation due to its high content of saturated fat.
Avocado oil
Avocado oil has a high combustion point of about 270 ° C, which makes it ideal for deep frying and cooking at high temperatures, as it is rich in monounsaturated fats and vitamin E.
Optimal use is deep frying, grilling, and cooking over high heat, but it is disappointed that it is relatively high.
Canola oil
Canola oil is a multi-user oil with a medium combustion point, and it contains a good percentage of omega-3 and omega-6, making it a healthy option for daily cooking.
Optimal use is surface frying, bread, and cooking over medium heat, and it is preferable to choose organic species to avoid chemicals used in agriculture.
Sunflower oil
Sunflower oil is rich in vitamin E and has a light flavor, which makes it suitable for frying and cooking, however, it contains a high percentage of omega-6, so it is preferable to use it in moderation.
Optimal use is frying, bread, and frying, which is not suitable for intense daily use due to the high omega-6 percentage.
Corn oil
Corn oil is common in frying due to its low cost and its high burning point, however, it is rich in omega-6 and may contain transformed fats if it is heated frequently.
Optimal use is deep frying, which is not suitable for daily use due to its negative effect on food balance.
sesame oil
Sesame oil is characterized by a strong and rich flavor, making it a great choice to add a flavor to Asian dishes, and it also contains antioxidants.
Optimal use is seasoning, cooking on low heat, as it is not suitable for deep frying due to its strong flavor.
