On Eid Al -Fitr, mothers begin to search for new ideas for food that are easy and simple to prepare on the feast, and among these recipes is a healthy tuna burger, which will be admired by your children and family.
How to make a healthy tuna burger
You will need some ingredients:
2 cans of tuna filter of oil.
egg.
Half a cup of soft rusk.
Half a cup of grated cheddar cheese.
A teaspoon of spices of cumin, black pepper and jerica.
A quarter cup of chopped parsley.
A teaspoon of vinegar or lemon juice.
Frying oil.
How to prepare
In a large bowl, mix the tuna with rusk, cheese, parsley, eggs and spices until the mixture becomes homogeneous, divide the mixture into medium size balls and shape them in the form of burger tablets, heat the oil over medium heat, and fry the burger until golden on both sides, and put the burgers in a tray painted with oil at a temperature of 180 degrees Celsius for a quarter of an hour or until it is tender.
Serve burger in burger bread with the addition of tomato lettuce, mayonnaise or the favorite sauce for your children.
Why tuna burger?
Healthy and nourishing as it contains omega -3 and protein necessary for children’s growth.
Fast and easy does not require much time.
Economic, considering its components simple and available in every home, there is no need to spend a lot on ready -made meals.
