Fruit is a rich source of vitamins, fibers, and antioxidants that support the health of the body, but excessive consumption may negatively affect some organs, especially the liver, because it contains fructose, which is a type of natural sugar that is treated in the liver, which may lead to health problems when consumed in excess quantities.
The role of the liver in treating fructose
When eating fruits, the liver turns fructose into energy or stored in the form of glycogen for later use, but in the event of eating large amounts of fruits, fructose exceeds the needs of the body, which causes the liver to turn it into fat, and these fats may accumulate over time causing problems in the liver function.
Increased risk of fatty liver
The non -alcoholic fatty liver is one of the most prominent problems associated with increased fructose consumption, as the accumulations of fat in the liver cells lead to infections that may develop into serious health problems such as liver fibrosis, and research indicates that fructose -rich diets contribute to increasing the risk of infection in this condition, especially when eating fruits in large quantities along with other sugars.
The effect of fructose on insulin resistance
Excessive eating of fruits is associated with an increase in the risk of insulin resistance, a condition that leads to high blood sugar levels and increases the possibility of type 2 diabetes, as high levels of fructose in the body reduce the cell’s response to insulin, which leads to metabolic disorders and put additional pressure on the liver.
Digestive disorders and their effect on the liver
Eating excessive quantities of fruit may lead to digestive disorders such as bloating, diarrhea, and gases accumulating due to the high content of fiber and fructose, which may put an additional burden on the liver in the metabolism, and the misfortune of fructose may cause digestive problems that affect the general health of the liver and the digestive system.
Balance in eating fruits to maintain the health of the liver
The negative fructose effect does not mean that the fruit is unhealthy, but that eating it in moderate quantities and distributed throughout the day does not constitute harm to the liver, as it is recommended to rely on the types of fruits low fructose such as berries, strawberries, and oranges instead of fruits rich in fructose such as grapes and mango, and the negative effect of fructose can be reduced by eating whole fruit instead of juices because they contain fibers That reduces blood sugar absorption speed.
