Prepared by: Dr. Youssef Al -Tawha
Fasting, in addition to being a worship close to God, carries scientific benefits that day after day, his ability to improve human health and enhance them.
Beginning with the health of the beating organ in the human body, which is the heart. Fasting is considered a sporting exercise of the heart, as it helps to reduce the levels of harmful cholesterol and triglycerides in the blood, which are one of the main factors that cause heart disease. Fasting also contributes to regulating blood pressure, which reduces the risk of heart disease and stroke.
For diabetes, fasting is an effective weapon in the face of type 2 diabetes, as it improves the body’s sensitivity to insulin, which is the hormone responsible for regulating blood sugar levels. Fasting also helps to reduce blood sugar levels, which reduces the risk of complications from diabetes.
For addition, fasting is a natural and effective way to lose excess weight, as it helps to reduce the calories consumed, and stimulates the body to burn the stored fat as a source of energy. However, you should pay attention to the quality of food in breakfast and suhoor, and avoid foods rich in fats and sugars.
Fasting is considered a comprehensive cleaning process for the body, as it helps to stimulate the removal of toxins from the liver and kidneys, which are the members responsible for purifying the body from toxins and excuses. Fasting also helps to improve the functions of the digestive system and rid it of accumulated toxins. Fasting is a golden opportunity for the digestive system for rest and regeneration, as it helps reduce bowel infections, improve the absorption of nutrients, and also contributes to treating some problems of the digestive system such as bloating and constipation.
Fasting also contributes to strengthening the immune system and increasing the body’s ability to resist diseases and infections, as it stimulates the production of immune cells and enhances their functions.
The benefits of fasting also reflects on the health of the brain, as it helps to improve memory and concentration, and reduce the risk of some neurological diseases such as Alzheimer’s and Parkinson. Fasting also helps to improve mood and reduce stress and anxiety. For addition, some studies indicate that fasting may help delay the aging process and extend life, as it reduces the damage caused by free radicals and improves cell functions.
To make the most of the health benefits of fasting, it is preferable to adhere to moderation in food, drink water in sufficient quantities, exercise regularly, and get enough sleep. It is worth noting that some groups are advised to consult a doctor before starting fasting, some groups are advised to consult a doctor before starting fasting, such as diabetics, heart patients, kidney patients, pregnant women and lactating women. We also advise the fasting person to consult a doctor if any abnormal symptoms appear.
* Family doctor – Member of the Friends of Health Association
