A sore throat is a common problem that may occur due to viral or bacterial infections, or as a result of exposure to dry air, and instead of resorting to medications immediately, you can try some natural recipes that help relieve pain and effectively calm the throat.
Garrowing with warm water and salt
Salt helps kill bacteria and reduce swelling.
Warm water calms inflammation.
How to prepare:
Mix half a teaspoon of salt in a cup of warm water.
Wrap the solution for 30 seconds, then spit it.
Repeat this process 4 times a day.
Honey and lemon
Honey is a natural antibacterial and helps moisturize the throat.
Lemon contains vitamin C that enhances immunity.
How to prepare:
Mix a tablespoon of honey with half a lemon juice in a cup of warm water.
Drink twice a day to calm the throat.
Honey ginger tea
Ginger has anti -inflammatory properties and relieves pain.
Honey helps moisturize and calm the throat.
How to prepare:
Cut a small piece of fresh ginger and add it to a cup of boiling water.
Let it soak for 10 minutes, then add a teaspoon of honey.
Drink warm twice daily.
Turmeric milk
Turmeric contains strong antioxidants that help relieve inflammation.
Warm milk calms the throat and relieves irritation.
How to prepare:
Add half a teaspoon of turmeric to a cup of warm milk.
Drink before bed to improve your condition.
Steam inhalation with herbs
Steam helps moisturize the throat and relieve congestion.
Adding herbs such as mint or chamomile enhances effectiveness.
How to prepare:
Boil water and add mint leaves or chamomile.
Inhale the steam for 10 minutes and cover your head with a towel.
Cinnamon and honey tea
Cinnamon is rich in antioxidants and helps in fighting infections.
Honey adds a calming effect to the throat.
How to prepare:
Add half a teaspoon of ground cinnamon to a cup of boiling water.
Leave it for 5 minutes, then add a teaspoon of honey.
Drink warm once or twice a day.
Facarded garlic with honey
Garlic contains anti -bacterial compounds that promote immunity.
Honey reduces irritation in the throat.
How to prepare:
Mash a small clove of garlic and mix with a teaspoon of honey.
Eat the mixture once a day.
Tips for relieving sore throat:
Drink a lot of warm liquids to keep the throat moisturizing.
Avoid soft and caffeine drinks as they may increase dehydration.
Use an air moisturizing device at home to reduce dry throat.
Sufficient comfort and good sleep to enhance rapid recovery.
