Wednesday 19/March/2025 – 07:27 AM
A lot of people are subjected to heart palpitations Anxiety Or tension, the palpitations occur as a result of early or late heart strikes that do not usually follow the natural and regular heart rhythm, and the irregular strikes last for a period of time, and cause heart palpitations, according to what was published in the Times Now newspaper.
Why does anxiety cause heart palpitations?
According to experts, high anxiety levels can lead to the body’s response to fighting or escaping as part of the involuntary nervous system, and when you feel anxious about a situation, your heart rate rises, however the heart palpitations resulting from the anxiety does not last long, and the frequent palpitations or that does not go away within minutes that may not be related to anxiety, so, if you suffer in addition to the palpitations, from pain in pain in The chest, or difficulty breathing, dizziness, or confusion, seek medical help immediately, and besides anxiety, this condition may also arise from heart or non -heart problems, such as:
- Irregular heart or atrial fibrillation problems
- Myocarditis
- Thyroid problems such as hyperplasia
- Structural problems in the heart such as valve diseases
Symptoms of heart palpitations resulting from anxiety?
Raffar, you may feel a whisker in the chest, and you may feel as if your heart beats.
Heart pulsing disorder, feeling as if the heart beats quickly or irregularly.
- The heart beats very strongly and can be heard with the ear
- Constant fatigue
- Digestive problems such as gases and diarrhea
- Rapid breathing
- Sweating
- Muscle tension
- trembling
Anxiety heart palpitations management methods
- Massage and nutrition therapy that helps to manage stress
- Anti -depression anxiety medications.
- Cognitive behavioral therapy
How to stop the anxiety heart palpitations?
- Using hijabi breathing
- Exercise regularly
- Get enough sleep
- Practice meditation
- Doing breathing exercises
- Practice yoga and meditation
