Obesity in children is one of the health problems that may affect their physical and psychological lives in the long run, as it increases the risk of chronic diseases such as diabetes, high blood pressure and joint problems. Obesity can be treated in children through a healthy and balanced diet, and encourage them to exercise physical activity regularly, in addition to improving daily habits that contribute to maintaining a healthy weight and a more active lifestyle.
Follow a healthy and balanced diet
It is important that the child’s diet depends on eating foods rich in beneficial nutrients such as vegetables, fruits and whole grains, and avoiding foods rich in empty calories such as sweets, fast food and soft drinks, and it is preferable to provide balanced meals that contain healthy proteins such as white meat, fish, and legumes, while reducing saturated fats and added sugar as well as monitoring the size of meals. To prevent excessive eating.
Encourage daily physical activity
Exercising regularly helps in improving metabolism and burning extra calories, and the child can be motivated to move by involving it in enjoyable activities such as biking, swimming, rope jumping, or even group sports such as football and basketball, and it is important to reduce the time the child spends in front of electronic screens and encourages him to spend more time in playing and physical activities in the open air.
Improving daily habits and eating behaviors
Regulating meal dates and eating slowly is one of the important habits that help in controlling weight, as the child must be taught to eat leisurely and chew well to feel full faster, and it is also advised to eat meals at regular times and make sure for breakfast as it helps in improving the burning rate during the day, and you should also avoid eating in front of the TV or while using the phone because this may lead to eating extra quantities without consciousness.
Enhancing psychological and family support
Family support plays a major role in the child’s success in losing weight and maintaining a healthy lifestyle, as parents must be a good example by adopting healthy eating habits and exercising regularly, it is important to provide continuous encouragement for the child without practicing psychological pressure or criticizing his weight, and it is preferable to consult a nutritionist to develop a food plan suitable for the child’s needs without affecting his growth.
