Lentil soup is warm and pleasure in every spoon. We offer you, dear lentil soup, one of the most important types of soup that is served on the Ramadan table, especially in the winter, because the lentil soup is one of its benefits to heat the body, and its supply with the necessary energy for it in providing you with more than one way to prepare the lentil soup so that you can choose the way that is appropriate for your family taste for this, my dear Certainly, we offer you many types, so continue to benefit.
Lentil soup warm and pleasure in every spoon
Lentil soup in the holy month of Ramadan is an additional dish that is served on the trip, alongside many other foods. The lentil soup can be relied upon as a basic dish, because it contains many nutrients and many types of vegetables. This is why my dear, we will show you the benefits of lentil soup during the following points:
- Lentil soup is rich in plant proteins and this makes it a preferred choice in people who do not prefer eating meat as it is useful for those who have gout, it provides them with energy, and does not cause them any damage.
- It is useful for those who suffer from the diseases of the digestive system in the lentil soup are rich in saturated and delicious fibers, which do not cause any damage to the stomach wall, but rather it works in a simple way to repair it.
- Lentil soup reduces constipation and works to enhance the growth of beneficial bacteria in the digestive system.
- Lentil soup contains the most important main elements that enhance bone health, which are magnesium, calcium and phosphorous, so they are very important for those who suffer from a lack of these elements.
- The lentil soup contains a large percentage of proteins and fibers that make it stabilize blood sugar levels.
- A saturated calorie dish for those who follow a diet.
Also read: Cooking Al -Qazzaz is the best sweet Ramadan food
How to prepare lentil soup
The lentil soup is prepared in more than one way, each method has special components, but the primary ingredient that can be changed is lentils, but the rest of the ingredients are according to the type of soup as they are according to your personal desire, so you can dispense with some ingredients, and add other ingredients so follow the following types of lentil soup:
Lentil soup with poetry
the components
- Two cups of yellow lentils
- Two potatoes
- Three grains of carrots
- Two onions
- A cup of poetic
- Spices (salt, black pepper, cumin)
- Two tablespoons of butter
- Two tablespoons of oil
Cooking
Put a container on the fire with water until they plant them, put the yellow lentils and potatoes after peeling and cut them into cubes as well as the carrots.
In a skillet over the fire, put two tablespoons of oil, then put the noodles until you take a golden color, then set aside.
Put the lentils with potatoes, carrots, onions in the blender, then put them in the pot again, then put the hair on it, and hanging from the butter, let it boil once until the noodles are tender and then put the butter on it to be ready to serve.
Lentil soup with rice
the components
- A cup of lentils
- A cup of rice
- Chicken or meat soup
- Two tomatoes
- A grain of carrot
- A grain of onions
- Clove
- Two potatoes
How to prepare
Put a pot on the fire with three cups of water, then put the lentils and rice, and let it boil for five minutes.
Cut the potatoes, tomatoes into cubes, then the carrots into rings, and onions into small pieces, then put it on the lentils and leave the mixture to a boil over the heat until all the ingredients are tender, then beat them in the mixer to get a homogeneous mixture.
Put the rice to the lentils, then raise it to the fire again, then leave it until the consistency is heavy, and the rice is tender to be ready to serve.
Lentil soup with roasted bread
Do not differ from any type of lentil soup except in preparing the bread, so all you have to do is roasting the bread in two tablespoons of olive oil until it becomes crunchy and then put it on the lentil soup, and serve hot and here and lips.
