Friday 14/March/2025 – 02:10 AM
Personal hygiene care is an important component of the daily routine, but specify the number of times Shower The best remains a subject of controversy, and below, we shed light on the appropriate rate for bathing to maintain hygiene and health, according to what was published in the Spanish Marca.
Bathing between real habits and health
Health experts believe that the shower is not only limited to the removal of dirt and bacteria that may cause diseases, but also has become a social and cultural practice related to hygiene and a feeling of freshness, however, many personal care products focus on providing an immediate sense of hygiene through odors and perfumes, without providing real benefits for skin health.
Among the most prominent issues that health experts dealt with is the negative impact of frequent bathing on the health of the skin. The skin contains accurate organisms necessary to maintain their natural balance, and excessive use of chemical products leads to disturbing this balance, which may cause skin problems such as dehydration, irritation of the skin and even acne.
How many times should we bathe?
According to Hamblin’s recommendations, daily bathing is not necessary for everyone, as long as a person adheres to basic habits such as washing hands and face regularly, the optimum shower times depends on the lifestyle and physical activity of each individual.
However, some still face social challenges because of the traditional view, which links personal hygiene to daily bathing, which leads to rethinking and understanding the habits used and understanding from a healthy and scientific perspective.
