Suhoor is one of the basic meals in the holy month of Ramadan, as it gives the body the energy needed for fasting throughout the day, so it is preferable that the meal of suhoor be balanced, rich in nutrients, and easy to digest to avoid feeling thirsty or fatigue during the day.
Ideas for healthy suhoor in the month of Ramadan
There are many delicious and nutritious recipes that are suitable for suhoor in Ramadan, including the following:
Yogurt with oats and honey
Yogurt is rich in protein and probiotics that are useful for digestion, while oats give a long -lasting energy thanks to the fiber.
the components:
Greek yogurt
oats
honey
Nuts such as almonds or nuts
Fruits such as berries or bananas.
Eggs with whole grain bread
Eggs are rich in protein, and whole wheat bread gives fixed energy thanks to the complex fiber and carbohydrates.
the components:
Boiled eggs
Slice of whole wheat bread,
Avocado slices
Vegetables like cucumber and tomatoes.
Oat porridge
Banana provides potassium that helps reduce thirst, and oats give a feeling of satiety for a longer period.
the components:
Oat
Banana chopped
A pinch of cinnamon and honey.
Quraysh cheese with olive oil and whole wheat bread
Quraysh cheese is rich in protein and calcium, and helps to feel full without causing the stomach weight.
the components:
Quraish cheese is low -fat
olive oil
Slices of tomatoes and cucumber
Full wheat bread.
Tuna salad with vegetables
Tuna is rich in protein and omega acids, which enhances activity and focus during fasting.
the components
Tuna colander
lettuce
option
tomatoes
olive oil
Lemon juice.
Pass with yogurt
Dates give quick energy thanks to natural sugars, while yogurt supports digestion and gives hydration to the body.
the components:
3 dates
A cup of yogurt.
Avocado juice with milk and honey
Avocado is rich in healthy fats and potassium, which helps reduce thirst.
the components:
Avocado mashed
milk
honey
Important advice for suhoor:
Avoid salty and fried foods as they increase thirst.
Drink enough water before suhoor.
Eat foods rich in fiber and protein to give a long -lasting energy.
Avoid fatty sweets to avoid feeling lethargy after suhoor.
