Friday 07/Mar/2025 – 08:19 AM
Our bones are designed to be strong and naturally solid, but many lifestyle factors can weaken them inadvertently in the long run, and Dr. Ramkokar Eva, head of the Orthopedic Surgery Department and Head of Orthopedic Surgery Unit, explained that bone health is not related to age, but is linked to how we deal with our bones on a daily basis, and that the lifestyle that depends on severe lethargy, and not to follow good eating habits, and excessive eating. Caffeine, persistent stress are some of the main causes that lead to early bone deterioration.
Daily errors lead to the weakening of the bones
While genes can play a role in bone strength, there are a number of our daily lifestyles that have a significant greater effect, and here are some of the most common practices that contribute to early bone weakness:
1. Stable lifestyle
The current work culture that requires sitting for long hours is a great danger to bone health, and therefore the skeleton in our bodies needs constant motivation through weight -ending exercises to maintain strength, and the lack of movement leads to the loss of bone density, which endangers its ability to withstand fractures.
2. Decreased proper nutrition and adequate nutrients
The bones need calcium and vitamin D to remain strong. Neglecting dairy products or foods that contain calcium, as well as not obtaining vitamin D from sunlight, leads to great harm to the bones. “Most young people follow very restricted diets that fail to provide their daily calcium and vitamin D’s daily needs, which exposes them to the risk of bone loss.”
3. Excessive intake of caffeine
It is known that excessive intake of caffeine hinders calcium consumption, and that eating a lot of alcohol accelerates bone loss, and research indicated that excessive alcohol consumption leads to low bone density and makes bones more vulnerable to fractures, especially among younger adults who are still in the active bone acquisition stage.
4. Tension and chronic anxiety
Stress has a greater impact on bone health than we imagine. Dr. Jh explains, and that long -term stress causes excessive production of cortisol, a hormone that prevents calcium absorption and reduces bone density. ”For this reason, people who live under chronic pressure are more vulnerable to osteoporosis and fractures.
