Saturday 01/Mar/2025 – 02:29 AM
Dates are essential foods on the breakfast table in the month of Ramadan, as it is rich in beneficial nutrients and gives the body energy after the long hours of fasting, and doctors and experts advise eating dates daily during the holy month because of its many health benefits, according to the Hinduist Times.
Benefits to eat dates in Ramadan
1. A natural source of energy
Dates contain natural sugars such as glucose and fructose, which provide the body with energy quickly, which makes it ideal for breaking fasting and compensating for energy loss during the day.
2. Promote the health of the digestive system
Dates contain a high percentage of fiber, which helps in improving digestion, preventing constipation, and promoting bowel health, and it also relieves stomach disorders after breakfast.
3. Regulating blood sugar level
Although it contains sugar, dates help regulate the level of blood sugar when consumed in moderation, especially at breakfast, as it prevents the sudden decrease in the level of sugar after the long hours of fasting.
4. Moisturizing the body and compensating the fluid
Dates contain minerals such as potassium and magnesium, which help maintain fluid balance in the body, and prevent dehydration after a long day of fasting.
5. Promote heart health
Potassium and magnesium in dates helps reduce blood pressure and reduce the risk of heart disease, and fibers contribute to reducing harmful cholesterol.
6. Strengthening the immune system
Dates contain antioxidants such as flavonoids, which protect the body from infections and diseases, and it also enhances the body’s immunity during the month of fasting.
7. Improving brain health
Dates are rich in nutrients that support brain health, such as vitamin B6, which helps improve cognitive functions and reduce the risk of neurological diseases.
