Tuesday 25/Feb/2025 – 12:10 AM
Licorice drink is one of the traditional drinks, which many are keen to eat during the month of Ramadan. Besides its distinctive flavor, licorice carries many health benefits that enhance the health of the fasting people.
Benefits of eating licorice in Ramadan
1. Moisturizing the body
Licorice helps compensate for lost fluids during the fasting period, which contributes to maintaining the moisture of the body and preventing dehydration.
2. Reducing stomach heartburn
Licorice contains a gagrazic acid compound, which has anti -inflammatory properties, which helps reduce the heartburn and calm its disorders.
3. Improving digestion
Eating licorice after breakfast contributes to enhancing digestive juices secretion, which helps to better digest food and prevent indigestion.
4. Reducing the symptoms of esophageal reflux
Studies have shown that eating licorice can contribute to reducing the symptoms of esophageal reflux effectively that exceeds some traditional medications.
5. Support liver health
Licorice contains minerals and vitamins that contribute to promoting liver health and protecting it from diseases.
6. Strengthening the immune system
Thanks to its antioxidants, licorice contributes to enhancing the body’s immunity and resisting diseases.
7. Reducing stress and anxiety
Licorice helps to raise the levels of the hormone cortisol in the blood, which contributes to reducing the stress and anxiety that the fasting people may feel.
8. Improving the health of the respiratory system
Licorice is traditionally used in the treatment of coughing and respiratory infections, as it helps to calm the throat and relieve symptoms.
9. Control bacteria and viruses
Licorice contains compounds that have anti -bacterial and virus properties, which contributes to preventing some infectious diseases.
10. Reducing the symptoms of menopause
Licorice is used in some cultures to relieve hot flames and symptoms associated with menopause in women.
It is worth noting that despite these benefits, it is advised to take licorice in moderation, as excessive consumption may lead to high blood pressure and disorders in potassium levels, people with heart disease, high blood pressure or kidney problems are advised to avoid eating licorice or Consult a doctor before taking it.
