Monday 24/Feb/2025 – 10:39 AM
Daily habits affect Brain health, As the bad lifestyle is harmful to the health of the body and the mind, and some daily habits can slowly weaken our memory and thinking skills, and many of us do these things every day without realizing the damage that it causes to our mental strength, and the following are daily habits that harm the health of the brain and affect memory, according to Posted in Times Now.
Multiple work tasks
The multiplicity of work tasks can harm the health of the mind and memory, and studies show that the sorcery is constantly multiple tasks that can overlook the brain, which makes it difficult to keep information, and when we divide our attention a lot, our brain does not get an opportunity to process information and store it properly, which leads to Forgetting, instead, try to focus on one task.
Not practicing physical activity
Skipping the exercises not only affects weight, but also affects memory, and regular exercise increases blood flow to the brain, which helps it to work efficiently, and on the other hand, a stable lifestyle can slow down cognitive processes and even increase the risk of developing cases Memory like dementia.
Stay on the phone all the time
Expanding overflow on social media, watching videos or relying on your phone, can make the mind slow, and the continuous flow of information weighs the mind, which makes it difficult to focus and remember important details, and also reduces staring at screens for a long period of deep thinking and weakens the ability The brain is to store information.
Social isolation
The unit leads to the contraction of the brain, and social interaction is necessary for cognitive health, and it helps to engage in conversations and share ideas and spend time with loved ones to support such thinking skills and promotion of memory, and on the other hand, self -isolation can lead to mental fog, tension and even depression, which are cases that directly affect On the strength of memory.
