Monday 24/Feb/2025 – 02:58 AM
A large number of people feel lethal in the early morning, especially in the winter when some of us wake up before sunrise, but according to this sleep expert, there are ways to combat it with some simple changes.
An expert in sleep revealed her secret tricks to wake up in the morning without feeling tired after an increase of 30% in the number of Britons looking for “how to feel less fat From stimulants in the morning.
Tips to reduce the feeling of fatigue when waking up
But sleep is necessary for public health, as it plays an important role in helping you to continue your day, as many seem to have shown that thousands of people are suffering from feeling lethargy in the morning, so it may be easy to eat breakfast or put some bread in the toaster, but Breakfast rich in carbohydrates and proteins will make you feel more vigilant.
One of the doctors explained that there are not many people who wake up in the morning and feel enthusiastic when thinking about doing morning exercises, however, research has shown that exercising for 30 minutes with an average effort will help you to wake up, much faster than if you were not done Exercise to reduce drowsiness.
