Monday 24/Feb/2025 – 12:43 AM
Many believe that Walking Barefoot is just a traditional habit or a comfortable style of mobility inside the home, and there are many benefits associated with barefoot walking, including improving balance, strengthening muscles, promoting blood circulation and relieving tension, according to what was published on the New York Post website.
Benefits of walking barefoot
Walking without shoes helps to restore the natural walking of a person, known as “gait”, where the feet give the freedom of movement that was designed for it, according to the specialist of functional medicine Reina Harris, the human foot contains 33 joints that move at three different levels, which makes it capable To adapt to the various terrain, but due to the wearing of narrow shoes, the available space is reduced to the toes, which limits their spread Normal while walking, this may over time lead to gait changes and deformities such as arthritis.
And the use of shoes with lined sole can prevent some muscle groups from working efficiently, as it reduces the sensation of the ground under the foot, which may affect the balance of the body and increase the problems of the musculoskeletal system.
Some experts believe that walking barefoot helps to enhance the sensation of the surrounding environment and improve the position of the body during movement.
Benefits of walking barefoot for the skin and general health
Skinous, specialists indicate that walking without shoes can have great benefits, as it helps in giving the skin an opportunity to breathe, which reduces the accumulation of moisture and reduces the risk of infection of the athletic foot, according to Dr. Hanna Copman, who specializes in dermatology .
There is a concept known as “grounding, an old practice believed to contribute to improving the energy balance of the body. According to some studies, direct contact with the land may help regulate the levels of tension hormone (cortisol), improve sleep quality, enhance relaxation, and some believe that the lack of communication The physical on the ground may affect the electronic balance in the body, which leads to various health disorders.
Should you completely abandon the shoe?
Despite the potential benefits, there are some risks associated with barefoot walking, this leads to an increased risk of direct injuries, such as the collision of the toes with solid bodies, or injuries when walking on unclean surfaces, in addition, the instep pain may develop in Some people, causing a feeling of discomfort in the sole of the foot.
Experts advise those who suffer from previous problems in the foot using supportive shoes, as they can help distribute pressure in a balanced way and relieve pain, and barefoot walking can be useful if it is done gradually and in safe environments, allowing the body to adapt and benefit from its health benefits without causing In damage.
