Wednesday 19/Feb/2025 – 05:15 AM
Health experts have advised to eat some foods that help improve cholesterol levels, as this can help people live a long and healthy life.
According to the British Daily Mail newspaper, the high levels of cholesterol increases the risk of heart disease, and medications can help improve cholesterol, but you can now treat high cholesterol levels by including salmon, which is a high food that contains a high percentage of Protein, vitamins and omega -3 fatty acids, in your system.
The benefits of salmon
Eating two sessions of salmon per week is one of the things that helps maintain the level of high cholesterol under control.
A research team from the University of Colorado Ancerots was conducted by a study of 41 participants between the ages of 30 and 69 years with obesity, and they do not suffer from other severe diseases such as type 2 diabetes.
The results of the study revealed that the Mediterranean diet, which appeared after the participants consumed two sessions of salmon. Or tissues or organisms, and the goal was to know if any receptors of salmon.
