Friday 14/November/2025 – 10:55 PM
Oranges are considered the best fruit for those who follow a low-calorie diet, as a navel orange contains about 72 calories, and oranges also contain a slightly higher percentage of water.
Health benefits of orange
Despite the sweet taste of oranges, they contain less natural sugar than apples, which makes them a suitable choice for those who follow low-sugar or carbohydrate diets. While one orange contains about 12 grams of sugar, an average apple with its peel provides about 19 grams.
While oranges are known for their richness in vitamin C, they also contain a wider variety of nutrients, as oranges provide nearly 100% of the daily requirement for vitamin C, in addition to vitamin B6, folic acid, calcium, copper, and potassium.
Oranges are a useful and rich healthy option, as their nutritional value varies and they are rich in vitamins and minerals, making them an excellent choice for a balanced diet.
