Thursday 13/November/2025 – 05:05 AM
Doctors have warned against excessive consumption Sugar It can lead to serious health problems, ranging from minor skin disorders to type 2 diabetes, which has become one of the most common diseases around the world, according to what was published in Marca.
Doctors warn of dangerous signs associated with sugar consumption
According to recent medical reports, malnutrition and excessive sugar intake have become among the most prominent causes of high rates of diabetes, as studies have shown that more than 38 million Americans suffer from this chronic disease, especially type 2.
Doctors point out that one of the most prominent early indicators of high blood glucose is the appearance of acanthosis nigricans, a skin condition that appears in the form of dark, thick spots in areas such as the back of the neck, armpits, groin, and under the breasts.
Dr. Raj Dasgupta, chief medical advisor at Sleepopolis, explained that the silent accumulation of glucose in the body makes the disease difficult to detect at its beginning, because high insulin does not cause obvious symptoms immediately.
How does sugar affect the body?
Dr. Samantha Brand explained that eating large amounts of sugar causes blood glucose levels to rise, forcing the body to produce larger amounts of insulin to lower them. Over time, insulin activates skin cells that contain its own receptors, leading to skin changes such as acanthosis nigricans.
Doctors’ advice to prevent diabetes
Experts have confirmed that pre-diabetes can be completely reversed through lifestyle changes, most notably:
Exercise regularly to improve insulin sensitivity and maintain a healthy weight.
Avoid processed foods and drinks high in sugars and refined carbohydrates.
Managing stress that may lead to increased insulin resistance.
Losing excess weight to reduce the risk of type 2 diabetes.
Serious complications of neglecting treatment
If the disease is ignored, type 2 diabetes can lead to chronic complications, including:
Eye damage and retinal problems that may lead to blindness.
Kidney disease resulting from damage to blood vessels.
Nerve damage that causes constant pain and tingling in the extremities.
Doctors stressed that prevention begins with awareness, emphasizing that reducing sugar does not only mean maintaining weight, but rather is an essential step to protect the body from chronic and dangerous diseases that may begin with a simple eating habit.
