Samaher Saif Al-Yazal
Imtiaz physician Dr. Nour Al-Tahoo, about the increasing rates of obesity among children, stressing that this phenomenon has become one of the most prominent health challenges in the modern era, because of the serious health and psychological consequences that extend into adulthood.
Dr. said: Nour Al-Tahou said, “The problem often begins with unhealthy eating habits that form from a young age, as many children depend on fast foods, soft drinks, and canned juices rich in sugar, in exchange for a lack of consumption of fresh vegetables and fruits.” She added, “Lack of movement due to prolonged sitting in front of screens contributes to the gradual accumulation of fat, due to the body’s inability to burn excess calories.” She pointed out that the effects of obesity are not limited to the external appearance only, but rather lead to serious health complications such as high blood pressure, increased insulin resistance, liver disorders and joint pain, in addition to its psychological impact on the child and his self-confidence, which may cause isolation or depression.
Dr. stressed. Nour Al-Tahou stressed “the pivotal role of the family in preventing obesity,” calling for encouraging children to eat healthy, home-cooked food and reduce fast food and sugary drinks. It also recommended scheduling times for using electronic devices and replacing them with enjoyable physical activities such as bike riding or family walking.
She stressed that obesity prevention begins with simple but steady steps, pointing to the importance of the role of society and health authorities in launching awareness campaigns that encourage physical activity and sound nutrition, and providing nutritional counseling to parents to help them develop an appropriate nutritional plan for their children. She noted that building a healthy environment for children today means a future free of chronic diseases tomorrow, and said that the health of our children is our most important investment, and a shared responsibility between the family and society.
