Monday 03/November/2025 – 02:51 PM
Millions of people around the world suffer from Spinal painWhich usually results from lifestyle factors, wrong postures, and sitting for long periods of time. Some patients may have to undergo surgery to treat spinal pain resulting from some health problems related to bone health. Below are daily habits to prevent spinal pain, according to what was published in the British newspaper Daily Mail.
Doing physical activity
Practicing physical activity can protect against spinal pain, and although bed rest is the best way to prevent and treat back pain, a continuously sedentary lifestyle can expose the body to many health risks, including bone and spine problems.
Get enough sleep every night
You must make sure to get enough sleep every night, as sleep replenishes the body’s energy and enhances nerve health, thus reducing pain associated with spinal health, andA recent study found that lack of sleep increases the risk of spinal pain, and it is believed that the reason for this is that the body performs basic repair processes such as muscle regeneration and tissue growth during sleep.
Drink sufficient amounts of water throughout the day
Drinking half a liter of water after waking up can promote staying hydrated, which is essential for a healthy spine. Water maintains the flexibility of the discs, which helps protect them from wear and tear. It also boosts energy, allowing you to stay active and recover well. Dehydration can also cause stiffness between the discs and other parts of the spine.
Do stretching exercises regularly
Health experts recommend practicing stretching exercises on a regular basis, as some light exercises can contribute to strengthening the nerves and reducing spinal pain. Spending a few minutes a day exercising is one of the best habits for maintaining body flexibility.
