Monday 27/October/2025 – 05:15 AM
Some daily habits that seem to some people to be… Healthy It harms the health of the body, raises stress levels, and leads to disorder Hormones. Below are daily habits that seem healthy, but raise stress levels, which we review according to what was published in Times Now.
Exposure to cold under high pressure
A cold shower may be refreshing, but it also stimulates adrenaline and cortisol, and in the case of fatigue, this habit can affect the adrenals.
Excessive sleep tracking
Sleep trackers and recovery apps provide valuable information, but if you’re constantly worried because sleep apps indicate incomplete recovery, that anxiety itself may trigger cortisol, since sleep thrives on rhythm, not micromanagement.
Drink coffee on an empty stomach
Caffeine on an empty stomach raises cortisol levels by 30-50%. Combined with lack of sleep and psychological stress, you will experience severe hormonal disruption, anxiety, cravings, and an energy crash.
Do daily high-intensity exercises without a recovery period
High-intensity interval training (HIIT) and empty-stomach training can be great but doing them daily, especially if you’re stressed, can raise your cortisol level excessively, affect your sleep, and lead to extreme fatigue syndrome.
