Saturday 01/November/2025 – 03:08 AM
He promises Maintaining kidney health is essential for filtering and regulating toxins Fluids In the body, experts point out that some foods naturally support kidney function and prevent damage. Adding lemon, parsley, and cucumber to the daily diet, because they contain antioxidants, can help reduce inflammation, lower blood pressure, and improve kidney performance in general. Here are 3 foods that naturally enhance kidney health, according to what was published in Times Now.
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Cucumber is considered one of the most nutritious vegetables. Not only does it naturally moisturize the body, but it also promotes kidney health, mainly due to its high water content, which helps flush out toxins. Cucumber is also rich in antioxidants that protect kidney cells. Its low potassium content makes it extremely safe for everyone, including those with kidney problems, and is low in calories.
Lemon
Lemon mainly prevents kidney stones and helps hydrate the body. Due to its richness in citric acid, lemon also prevents calcium from forming kidney stones. Doctors recommend drinking lemon with hot water daily, as this is one way to increase water consumption, which is extremely important for kidney health. Lemon is also rich in vitamin C, which is an antioxidant that protects kidney cells from damage caused by oxidative stress.
parsley
Parsley is a natural diuretic. It increases urine production, which helps the kidneys get rid of toxins, excess fluids, and waste more efficiently. This diuretic effect helps prevent the accumulation of minerals that may form kidney stones. Parsley is also rich in antioxidants that enhance overall kidney health.
