Wednesday 05/November/2025 – 10:48 PM
A new study revealed a group of legumes rich in protein that enhance the body’s energy.
Legumes contain protein
According to what was published by the Times Now News website, it is one of the most prominent legumes
Black beans
They are a versatile legume, rich in protein and fiber: a cup of cooked black beans contains 120 grams of magnesium.
Green soybeans
Soybeans contain 12% of the recommended daily amount of magnesium per half cup. To get a dose of magnesium, boil green soybeans as a snack, or add them cooked to a salad.
In addition to magnesium, green soybeans contain 4.1 grams of fiber and 9.2 grams of protein per half cup.
peanut
Despite their name, peanuts are actually a legume, and like the rest of the legumes on this list, they are rich in magnesium.
Peas
Peas contain a good amount of magnesium, iron, potassium, protein, antioxidants and anti-inflammatory, making them an addition to a healthy diet.
