Saturday 15/November/2025 – 05:23 AM
Water is the basic element of life, and one of the most important fluids in maintaining the balance of body functions, as every cell in the body needs water to function efficiently, whether in transporting nutrients, regulating heat, or protecting joints.
Benefits of drinking water for brain health
According to what was published by The Sun website, although hydration is necessary at all times, drinking water in the morning on an empty stomach may give the body an additional health boost, according to recent medical reports and multiple scientific reviews.
The most important benefits of drinking water for the body are:
Activate the brain and enhance concentration
Recent studies have shown that even mild dehydration may affect short-term memory and attention. When the body is rehydrated, the ability to focus and mental response improves.
Exhaustion and stress
Symptoms of fatigue and stress increase. Multiple research has shown that drinking enough water restores mood balance and reduces feelings of stress. Starting the day with a glass of water can help stabilize the mood and energize the body after long hours of sleep.
