Thursday 13/November/2025 – 02:28 PM
We present the benefits of ginger in the winter and the best ways to use it. It is one of the natural spices distinguished by its sour and refreshing flavour, which adds a wonderful and delicious taste to all natural recipes. It helps strengthen the body’s immunity, especially in the winter, in addition to being suitable for people who suffer from digestive system problems.
Benefits of ginger in winter and the best ways to use it
Regarding the benefits of ginger in the winter and the best ways to use it, it helps promote health and prevent diseases in the winter. It can be used in multiple ways suitable for all ages, and here are the most prominent benefits:
- It helps warm the body and protect it from the cold.
- Strengthens immunity and reduces the risk of colds and influenza.
- It relieves sore throat and calms cough.
- Improves digestion and reduces bloating and gas.
- Relieves nausea and dizziness, especially when traveling or pregnant.
- It contains antioxidants that help protect cells from damage.
- It contributes to relieving muscle and joint pain thanks to its anti-inflammatory properties.
Benefits of ginger with lemon
As for the benefits of ginger with lemon, it is distinguished by its ability to warm the body in the winter, and also enhances immunity and acts as an antioxidant. It can be prepared easily by following the following:
- Add fresh ginger slices to the boiling water.
- You should then add lemon juice and a little honey
- It is preferable to cover it for 5 minutes and then eat it to get the maximum benefit from the vitamins.
Benefits of ginger for the stomach and colon
Regarding the benefits of ginger for the stomach and colon, it contains gingerol, which stimulates the movement of the stomach and intestines, which helps with rapid digestion and reduces bloating and gases. Here are the most prominent benefits:
- Relieves nausea resulting from pregnancy or chemotherapy.
- It also helps soothe the symptoms of irritable bowel syndrome
- It also improves overall digestive health.
Does boiling ginger lose its benefits?
Many may wonder: Does boiling ginger lose its benefits? Research indicates that boiling ginger for a short period does not lose its basic benefits, but it may reduce some of the volatile compounds. In order to obtain the maximum benefit, it is preferable to leave the ginger slices soaked in hot water for 10 minutes without boiling for a long time, with the possibility of adding honey or lemon to enhance the benefits and flavour.
Benefits of ground ginger
Regarding the benefits of ground ginger, ground ginger is a practical option for daily use, whether in preparing tea, juices, or adding it to cooking, as it helps in:
- Promote digestion and reduce bloating.
- Strengthens immunity thanks to its anti-inflammatory and antioxidant properties.
- Relieve nausea and stomach pain.
- Improve heart health and lower cholesterol.
- It can be stored in an airtight container in a cool, dry place
How to use green ginger
If you are wondering how to use green ginger, fresh ginger can be used in multiple ways to benefit from its benefits:
- Ginger tea: Peel the ginger and cut it into slices, then soak it in hot water for 10 minutes, adding honey or lemon.
- Adding it to juices: Mix grated ginger with fruit juice.
- Cooking: It can be used with meat, chicken, vegetables.
- Pickled ginger: An excellent choice with some foods such as sushi.
