Monday 03/November/2025 – 04:57 AM
Many people are accustomed to eating Oats On a daily basis, especially at breakfast, as it is a healthy whole grain that enhances satiety levels and provides the body with more fiber and nutrients.
Clinical nutrition experts revealed some side effects of excessive consumption of oats on a daily basis, which we will review below according to what was published in Hindustan Times.
Gluten sensitivity
Oats are prone to gluten sensitivity, even though they do not contain gluten, but are often processed in factories that also process gluten-containing grains, such as wheat, barley, and rye.
People may accidentally become infected with gluten through cross-contamination. This is a problem for anyone with celiac disease or gluten sensitivity. People with these conditions should choose certified gluten-free oats to reduce the risk of side effects.
Flatulence and indigestion
Oats are known to be rich in fiber, which is good for digestion. However, if you are not used to eating a lot of fiber, eating too much of it may cause gas and bloating. Instead of making oats a daily option, it is preferable to increase your fiber intake gradually. Start with small amounts and monitor the body’s response.
This way, you can enjoy the benefits of oats without experiencing annoying side effects from sudden excessive fiber intake.
Mineral absorption problems
Oats contain phytic acid, which may prevent the body from absorbing important minerals such as calcium, iron and zinc. If you regularly eat oats for breakfast, it may not be beneficial to your total nutrient intake.
Soaking or fermenting oats before cooking may reduce their levels of phytic acid, which helps the body absorb more nutrients.
