Thursday 06/November/2025 – 04:02 AM
Health experts from Harvard University identified 3 Simple methods Natural ways to relieve knee pain and arthritis symptoms without the need for medications include knee braces, hydrotherapy, and regular exercise, which are scientifically proven methods that focus on lifestyle changes, light exercise, and diet modifications, which helps reduce inflammation, improve joint flexibility, and support long-term mobility.
According to what was published in Times Now, Knee pain and arthritis are among the most debilitating pains that can occur at any age. They also cause swelling and stiffness in the joints, and are a serious condition if not treated well and in a timely manner.
According to a recent study, simple non-drug treatments, such as knee braces, hydrotherapy, and even regular exercise, can significantly reduce the pain, stiffness and movement problems associated with osteoarthritis of the knee.
Knee braces
Knee braces relieve pain by providing support, stabilizing joints, and redistributing weight away from affected areas. These braces work through compression, which helps reduce swelling and provide alignment and support for improved stability and motion control.
Many types of knee braces offer different levels of support to help with specific conditions, as well as provide general comfort during the recovery period after surgery.
Hydrotherapy
Hydrotherapy relieves pain and stiffness through buoyancy, which relieves pressure on joints during exercise or even walking. Warm water helps relax muscles, improves blood flow, and reduces swelling.
By strengthening the muscles surrounding the knee, which is easier in water, hydrotherapy improves function, movement and quality of life for those with knee osteoarthritis.
Aerobics and exercises
Exercise helps control knee arthritis by strengthening the muscles supporting the joint, which relieves pain and improves stability.
According to a Harvard study, regular, low-intensity physical activity helps maintain joint flexibility, increases endurance, helps with weight management, improves mood and reduces fatigue.
