Many suffer from sudden muscle cramps during sleep, or after physical exertion, or even during sitting for long periods, these irreplaceable cramps may confuse your day and cause annoying pain, but they are often not dangerous and can be controlled in simple ways inside the house without the need for medicines.
What is the drink that relaxes muscles?
One of the most effective means to face cramps is to drink sufficient amounts of water to make up for fluid loss, and drinks rich in potassium and magnesium such as banana juice or coconut water help relax the muscles.
Some people also find comfort in herbal tea such as chamomile or mint for their ability to calm muscle tension.
What are the causes of many muscle spasm?
The reasons differ from one person to another, but the most prominent of them: dehydration, lack of some mineral salts, muscle fatigue, or sitting in an uncomfortable position for a long time, also high temperature or intensive exercise without warm -up exercises that may increase the possibility of cramping.
What is vitamin that prevents muscle spasm?
Vitamins play an important role in protecting the muscles, the most important of which is vitamin D, which helps the body absorb calcium, along with vitamin B, the compound that contributes to reducing the contraction of nerves and muscles, and maintaining a balanced diet that provides the body with these elements that reduce spasms.
What foods relaxing muscles?
There are foods rich in minerals beneficial to the muscles, such as spinach, nuts, fish, dairy products, and fruits such as bananas and avocado, and the introduction of these foods in daily meals gives the body greater flexibility and reduces the chances of cramps.
How to treat muscle spasm?
Pain can be reduced in several simple steps:
1. Gently massage the affected muscle in circular motions.
2. Place warm compresses or take a warm bath to calm the shrinkage.
3. Slowly straighten the affected muscle with deep breathing.
4. Drink water or drink rich in minerals immediately.
5. Do light stretching exercises after the pain disappears to avoid the return of cramping.
