Vitamin B12 is one of the essential elements of the body, as it contributes to the production of red blood cells, support for the nervous system, and maintaining energy and activity levels.
Despite the continuous search for plant sources of this vitamin, vegetables, fruits and nuts are not sufficient sources to meet the needs of the body, with some limited exceptions such as some types of mushrooms and seafood, therefore, vegetarians often depend on nutritional supplements or foods supported to ensure the daily amount of this vitamin.
Where is vitamin B12 in abundance?
Vitamin B12 is mainly found in animal foods such as red meat, liver, chicken, fish such as salmon and tuna, in addition to eggs and dairy products such as cheese and milk, and these natural sources are the ones that provide the body with the largest amount that it needs daily.
Where is vitamin B12 in vegetables?
The truth is that vegetables are not an essential source of vitamin B12, with some few exceptions such as some types of mushrooms (mushrooms) and marine vegetables such as algae that may contain small amounts of vitamin; But in general, who depends on vegetables only will not get enough B12, so supplements or foods supported by vitamin may be an essential option to ensure obtaining it.
What nuts contain vitamin B12?
Nuts are very useful and rich in healthy fats and protein, but they are not an actual source of vitamin B12, almonds, nuts, pistachios and hazelnuts give other minerals and vitamins, but it cannot be relied upon to cover the needs of the body from B12.
What fruits contain vitamin B12?
The same applies to fruits: despite their richness in vitamins and fibers, they do not contain reasons mentioned from B1
