Thursday 30/October/2025 – 09:48 PM
In the world of natural medicine and healthy nutrition, a new name has emerged that is arousing the interest of experts and those interested in health: sea buckthorn, or as it is scientifically known as Hippophae rhamnoides, which some have called the Siberian miracle due to the exceptional benefits it contains for the body, skin and immunity.
This small fruit, which resembles blueberries in shape, is a nutritional treasure rich in vitamins and trace elements, so much so that it is used in the manufacture of many cosmetic and therapeutic products such as juices, skin creams, and shampoo.
A fruit that slows down aging, boosts immunity, and helps prevent cancer
Sea buckthorn has been used for thousands of years in Southeast Asia and Europe as a natural remedy for skin and digestive ailments. Its shrubs grow in rugged environments and at high altitudes, and are known for their bright orange fruits that contain a unique composition of vital elements.
A scientific review published in 2021 indicates that sea buckthorn contains a rich group of essential fatty acids such as Omega 3, Omega 6, Omega 7, and Omega 9, in addition to vitamins A, C, E, K, iron, potassium, and polyphenols – which are plant compounds known for their antioxidant and anti-inflammatory properties.
Boosting immunity: Antioxidants and vitamins C and E help strengthen the immune system and resist infection.
Anti-Aging Recent studies have shown that sea buckthorn stimulates collagen production, improves skin elasticity, and reduces wrinkles.
Protecting the heart, fatty acids contribute to lowering blood pressure and preventing heart disease and strokes.
Cancer prevention: Laboratory research has linked sea buckthorn components to their ability to slow the growth of breast, liver and cervical cancer cells.
Diabetes Support: One small study found that consuming sea buckthorn juice helped lower blood sugar levels in some participants.
The secret to glowing skin
Sea buckthorn oil is considered one of the most effective natural oils in moisturizing the skin and reducing inflammation, thanks to it containing linoleic acid and gamma-linolenic acid, two elements known for their role in soothing acne and psoriasis, while improving skin elasticity and appearance.
Despite its great benefits, doctors recommend consuming it in moderation, because excessive consumption may cause stomach disorders or mild nausea as a result of its high acidity. It can also change the color of urine to dark yellow or orange, which is a normal and harmless phenomenon.
