Sunday 05/October/2025 – 10:17 PM
Many people suffer from sleep difficulties, which ultimately affects their health, productivity and mood in general.
Fruits affect sleep health
According to the Times Now News website, many previous studies have demonstrated the role of the diet in tackling insomnia and sleep disturbances.
In this context, Kendall McCainteh, an American dietitian, said that some fruits rich in hormones and natural minerals may help people sleep.
She explained that there are fruits rich in melanin and antioxidants that help regulate the biological clock
Lean cherry
It is a type of cherry known for its sour taste, and the sour cherry can help stimulate sleep by increasing the amount of melatonin.
Kiwi
McCaincosh says that kiwi is also useful to sleep, because it contains melatonin and serotonin.
A study conducted in 2024 found, and published in the National Library of Medicine that eating kiwi is significantly improving the quality and duration of sleep, as well as improved job performance during the day
Grape
The accredited dietitian Anthony de Marino has confirmed that grapes are useful for improving sleep.
Di Marino says: Grapes contain a percentage of melatonin, “Di Marino says. So it is a great evening snack, as it is low in calories, and it can help you sleep. ”
She pointed out that the method of eating grapes is essential to obtain its benefits. Instead of drinking grape juice or eating raisins, grapes in its natural, non -manufactured form is the optimal source of nutrition.
