Monday 06/Oct/2025 – 05:47 AM
Health experts warned against taking Food Late at night, as delaying the dates of meals can harm hormones, and many people eat snacks late at night, but this may lead to major health problems, and one of the main aspects in which eating habits greatly affects hormonal balance.
The effect of eating late at night on the health of the hormones
According to what was published in the Hindustan Times, hormones organize many body functions, including mood and metabolism, and many depend on doctors or medications to treat hormonal imbalances, but they often ignore their eating habits, as daily activities, especially what we eat, greatly affect hormones.
Health experts pointed out that eating late at night may violate the body’s natural rhythms. Instead of comfort and recovery, the body is forced to digest food, which may cause hormonal imbalances and lead to various health problems, and below lifestyle changes to help restore hormonal balance.
Give priority to rest for digestion
During the night, the work of the digestive system slows down and eating late at night may lead to high levels of insulin and cortisol, with melatonin inhibition, sleep hormone.
It is necessary to finish dinner by 8 pm, and leave two to three hours before bed, so that the body gets enough rest.
Choose comfortable meals
Dastly meals filled with curry, fries and sweets may cause digestive stress, which hinders your ability to relax, and instead eating lighter options such as soup, steam -cooked vegetables, or dishes made of lentils and millet, and these options are not only easier to digest, but also help to calm the body in preparation for sleep.
Determine the desires to eat
Tension and loneliness can raise the levels of cortisol, which leads to this desire, and before eating a snack, stop and ask yourself: Are you really hungry?
Calm to the regulation of hormones
The body regulates the production of hormones, especially melatonin, in response to temperature changes, and the digestion process raises the body temperature, which makes it difficult.
You have to end eating early eating in the evening to give your body time to cool, ensuring your sleep.
